I think everyone should make RnF their running shoe store. I took the mentee there yesterday, and they were great trying over a dozen pairs of shoes on the little guy who probably only said three or four words the whole time. Very helpful, very kind- AND they have a larger selection than many places in town.
After we got our shoes, we went for a short run- once around Como. At least, it was nice and short for me. We are going to go run a 5k on friday morning, and it might take a while, but I am sure we will both finish.
When we finished our loop around the lake, he looked tired and hot- I told him that we could go to DQ, or the Subway. He chose Subway, which was nice because he finally started to talk a bit while he was eating. On the way back home, we talked about maybe going to the humane society next week and walking a dog. Awesome.
I rode Gigantor to work this morning, and I was pleasantly surprised when I opened the door. It was cool, and not nearly as humid as it was yesterday. Hopefully, when I go riding with Ryan Jeff and Kara on Saturday it won't be hot and humid, or thunderstorming.
I had a beer at the Bad Waitress last night, and I didn't like it to much. It was a smoked Stout, and it made me think of Lapsang Souchong. Glad I tried it but once is enough.
last granola bar, kermit lunch pail, balogna sandwich again, we are the champions, core workout, squirrel.